19/06/24
If you’re putting yourself under pressure to exercise more and train harder, you might need to rethink your mindset.
When it comes to getting the maximum benefit from exercise, most of us consider a good mindset equally as important as physical abilities. Yet, chances are we spend plenty of time chasing physical fitness gains and nowhere near as much working on getting our mindset in good shape.
3 steps to create positive, enjoyable life-long exercise habits
This piece originally appeared at lesmills.com.
16/01/25
Thanks to funding provided to Enjoy Leisure by EDF owned Torness Power Station, opportunities are being created to gain the internationally recognised National Pool Lifeguard Qualification (NPLQ).
20/11/24
Enjoy Leisure, East Lothian’s charitable trust for sports, leisure, and active lifestyles, has a new addition of a Poolpod at their swimming pool in Musselburgh Sports Centre.
05/11/24
Local Aubigny Sports Centre Service Manager, Craig Lamb, is once again a Scottish National Champion in badminton after winning the championship titles in Men’s Doubles (over 45s) and Mixed Doubles (over 50s).
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