Enjoy Leisure over the October holidays! Book now
In this class, you’ll explore a series of gentle postures and mindful breathing techniques that help improve flexibility, balance and muscular strength. Each session is designed to reduce stress and anxiety, enhance body awareness and promote a sense of calm. Whether you’re a beginner or experienced practitioner, this class offers a supportive space to reconnect with yourself and cultivate overall wellbeing.
Bookings can be made up to 7 days in advance online or via the app. Cancellation policy applies, see General FAQs.
Gentle yoga poses performed while seated and with the aid of a chair. The class will increase flexibility and strength in the body and reduce mental stress. Particularly suited to people with balance issues, visual impairment and reduced/compromised mobility.
Ideal for those with no yoga experience. Gentle introduction to yoga breathing and foundational yoga postures.
Dynamic Yoga is an energising class that builds strength, flexibility and focus through continuous movement and breath. This class blends traditional yoga postures with modern sequencing to create a powerful, full-body workout that challenges both body and mind.
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