Get a gentle body workout with our Stretch & Strength class. Improve your flexibility and strength with a combination of stretching and resistance exercises. Reduce muscle mass loss, improve circulation and combat pain. Suitable for all ability levels, ideal for youths, beginners, those returning to exercise and older adults.
Bookings can be made up to 7 days in advance online or via the app. Cancellation policy applies, see General FAQs.
We’ve a range of fitness memberships to suit your lifestyle and needs. Subscribe today and save money while you’re on your fitness journey.
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