Introduction to Strength Training

Build confidence in the gym with our Introduction to Strength Training class at Enjoy Leisure. This small group, gym-based session is designed specifically for beginners, focusing on correct form, technique, and safe use of equipment.

Learn the fundamentals of key strength exercises in a supportive and welcoming environment, helping you develop strength, improve fitness, and feel more confident in your workouts.

Bookings can be made up to 7 days in advance online or via the app.
Cancellation policy applies, see General FAQs.