LES MILLS SPRINT: Virtual

LES MILLS SPRINT is a High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

A LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

All Les Mills Virtual classes are all held in our Training Room at Aubigny Sports Centre.

Bookings can be made up to 7 days in advance online or via the app.
Cancellation policy applies, see General FAQs.