LES MILLS RPM: Virtual

LES MILLS RPM is a group indoor cycling workout where you control the intensity. It’s fun, low impact.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

RPM is a great way to build up your sense of personal achievement. You can draw on the group’s energy and find your rhythm in the music. You control your own resistance levels and speed so you can build up your fitness level over time. It’s a journey, not a race!

All Les Mills Virtual classes are all held in our Training Room at Aubigny Sports Centre.

Bookings can be made up to 7 days in advance online or via the app.
Cancellation policy applies, see General FAQs.