HIIT – High Intensity

HIIT (High-Intensity Interval Training) is a fast-paced workout that alternates between short bursts of intense exercise and brief recovery periods. This class is designed to maximise calorie burn, boost cardiovascular fitness and build lean muscle in a short amount of time. Expect a mix of bodyweight movements, cardio drills and strength exercises that challenge your endurance and push your limits.

This class is ideal for those looking for an efficient, high-impact workout that delivers results and is suitable for all fitness levels with modifications available.

Bookings can be made up to 7 days in advance online or via the app.
Cancellation policy applies, see General FAQs.