Cardio & Tone

This class combines high intensity cardio with targeted strength training for a fully body workout. It starts with a 15-20 minute bodyweight HIIT session to get your heart rate up and fire your metabolism. You’ll then transition into a 25-30 minutes segment of bodyweight and weighted exercises, using dynamic, fully body movements to build strength, power and muscular endurance. This is a fast paced, challenging class designed to help you burn fat, build lean muscle, and improve both your cardiovascular fitness and overall strength.

Bookings can be made up to 7 days in advance online or via the app.
Cancellation policy applies, see General FAQs.