As a teenager, it’s really important to keep active, not only will it help with your physical fitness, it will also help with your mental health too. Life as a teen can be hectic, but physical activity can help manage stress, boost energy levels and improve your focus and attention!
TeenFit is exclusively designed for teens aged 12-15. With our qualified leisure team providing guidance and supervision, teens can safely enjoy a range of cardio training equipment like treadmills, rowers, cross trainers, and stationary bikes, along with resistance machines to target key muscle groups.
Please note that the use of free weights is restricted.
For safety, all Bodyworks Gym users must complete a gym induction with a member of our team before their first session.
Teen gym sessions take place throughout the week at our venues. Contact your nearest centre or, if you’re a member, book online below.
Teen Fitness Memberships provides 12-15 year olds access to:
An accompanying adult is required for 12-13 year olds at Teen Friendly Fitness Classes at all Sports Centres and all teens.
Initial Payment On taking out your membership, an initial payment is taken which is allocated on a ‘pro-rata’ basis until your 1st direct debit payment is processed. This payment can be made by cash or credit/debit card.
ID Verification Check In order to safeguard from fraud and identity theft, we ask the direct debit payer to provide photographic ID and proof of bank account ownership at a Sport Centre reception within 7 days of applying for a direct debit membership.
If the direct debit is being taken from a bank account other than the membership applicant (e.g. spouse, parent) ID verification is also required for the bank account holder.
All customers looking to make use of our Bodyworks Gyms and Free Weights facilities will need to undergo a gym induction. When taking out a fitness membership, all gym inductions are FREE of charge.
For customers, new to the gym, or who haven’t used a gym facility in while, you will need undergo a full gym induction, where our gym instructors will guide through each of our pieces of equipment.
Dedicated Teen Gym Sessions We organise dedicated timed Teen Gym sessions, where one of our leisure assistants will be on hand to provide guided assistance and supervision to teens utilising the gym facilities.
Public Gym Sessions During public sessions, a teen 12-15 years old, must be accompanied by a gym inducted adult (over 16 years) in the Bodyworks Gym.
The accompanying adult must take responsibility for the teen while in the gym and ensure their safe and effective use of the equipment, as outlined in the gym induction. Attention is drawn to the fact that individuals can put themselves at risk if the proper guidelines are not followed.
In particular, young people, whose bodies are still developing, must be fully aware of the possible damage that can occur through misuse of gym equipment.
If the accompanying adult wishes to participate in a gym session at the same time as the teen, this is permitted providing:
We offer over 100s of fitness classes each week across East Lothian. Teens can attend any dedicated Teen classes (with Teen in the title) or Classes that are marked as being “Teen Friendly (TF)”. You can book:
Are you a teen gym member? Skip the queue and book your next workout online quickly and easily.
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