Grit Strength

 Intensity: ***

LES MILLS GRIT™ Strength is a HIIT (High Intensity Interval Training) workout using weights designed to improve strength, cardiovascular fitness and build lean muscle.
This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

The Coaches and the music will work hard with you to get your heart rate high and to get fit, fast.

Price

£7.90 Adult
£6.10 Concession

Free   Members

Bookings
Bookings can be made up to 7 days in advance in centre, over the phone and online.  Cancellation policy applies, see FAQs.