Resistance Training For All

Intensity: * (Low Impact)

A gentle but very effective workout combining seated and standing exercises using a variety of fitness equipment to improve balance, coordination, flexibility, strength and stamina.

£6.40 Adult
£4.50 Concession
Free Members

Bookings can be made up to 7 days in advance in centre, over the phone and online.  Cancellation policy applies, see FAQs.