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HIIT / High Intensity

Intensity: ***

Each of the above classes are high intensity cardio workouts which utilise your own body weight as resistance., Using 'Max Interval Techniques' these classes are not for the faint hearted!

Price
£6.40 Adult
£4.50 Concession
Free Members

Bookings
Bookings can be made up to 7 days in advance in centre, over the phone and online. Cancellation policy applies, see FAQs.