Search for
an Activity or Fitness Classes

 

Swim Training Guides

Lane Swim Training Guides

Please find below a range of Lane Swimming Training Guides.

Tailored to 4 different levels of swimming ability, these guides provide suggested workouts for you to do in the pool to increase your swimming ability and fitness.

 

Recreational Slow Lane 

Is this me?

You normally swim with your head above the water, breast stroke.  You would swim around 10 length in your session and take a break after approx. 2 lengths.

RECREATIONAL SLOW LANE SWIM TRAINING GUIDE 

 

Recreational Medium Lane 

Is this me?

You can swim with your head
under the water between breaths.  You would normally swim around 25 lengths in your session, and can swim approx. 8 lengths before needing a break.

RECREATIONAL MEDIUM LANE SWIM TRAINING GUIDE 

 

Fitness Medium Lane 

Is this me?

You are a competent
swimmer with your head in the water between breaths.  You would normally swim 40 lengths in a session.  You can swim approx. 20+ lengths without needing a break. 

MEDIUM FITNESS LANE SWIM TRAINING GUIDE 

 

Fast Fitness Lane 

Is this me?

You are a very competent
swimmer, perhaps are or have been a member of a swimming or triathlon club.  You normally swim front crawl, sometimes tumble turn, and can swim 25m in 30 sec or less.

FITNESS FAST LANE SWIM TRAINING GUIDE 

 

If you are interested in developing your swimming technique further, please contact the Swimming Developement Team about our Adult Swimming Lesson and Skills & Drills programme:  swimming@enjoyleisure.com 

 

 

Print this information Bookmark and Share